How to relieve aching feet

How to relieve aching feet

In need of a quick pick me up for your feet after a long hard day?  Maybe your feet are feeling worse for wear after being pinched in shoes all day, perhaps they’re throbbing after too much standing or slightly numb from too much sitting resulting in the blood pooling...
Why is Yoga an excellent stress reliever?

Why is Yoga an excellent stress reliever?

Stress is commonly defined as tension being applied to an object.  Within the human body this can manifest emotionally, mentally, physically, or more often than not, all three.  Stress is your body’s way of reacting to and coping (or not coping) with what it perceives...