by Louise vd Walt | 2020/11/08 | Lifestyle, Tips
In need of a quick pick me up for your feet after a long hard day? Maybe your feet are feeling worse for wear after being pinched in shoes all day, perhaps they’re throbbing after too much standing or slightly numb from too much sitting resulting in the blood pooling... 
by Louise vd Walt | 2020/10/25 | Tips
Do you sometimes experience back and knee pain while running (whether out on the road or on the treadmill)? Maybe you’ve been advised to keep your glutes engaged during the lifting action of the leg to counter knee pain. However, for most athletes the glutes are... 
by Louise vd Walt | 2020/10/04 | Tips
“What’s the best way to keep my yoga mat clean?”, “How often should I clean my yoga mat?” and “ How do I prevent my yoga mat from becoming stinky and tacky?” are questions I regularly get asked. From a hygiene perspective, it’s obviously most beneficial to have your... 
by Louise vd Walt | 2020/09/26 | Tips
I often get asked by students functionally weaker in the upper body (usually, but not always, women😉), how they can work unobtrusively during their yoga practice to strengthen their upper bodies and more importantly their arms. Use these simple tips to consistently...
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