YwL Blog Feed

What is the best Yoga & Pilates mat to use?

Aug 29, 2020

I often get asked what mat I use for Yoga and Pilates? Students wanting to know what the best mat is to use and what...

Nov 17, 2020

Do you find that your hips are really tight, or your lower body slightly numb due to pooled blood in your lower...

Nov 8, 2020

In need of a quick pick me up for your feet after a long hard day? Maybe your feet are feeling worse for wear after...

Oct 25, 2020

Do you sometimes experience back and knee pain while running (whether out on the road or on the treadmill)? Maybe...

Oct 18, 2020

Stress is commonly defined as tension being applied to an object. Within the human body this can manifest...

Oct 11, 2020

Sceptics might ponder whether or not Yoga really is the type of exercise that provides everything your body needs to...

Oct 4, 2020

“What’s the best way to keep my yoga mat clean?”, “How often should I clean my yoga mat?” and “ How do I prevent my...

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