YwL Blog Feed

Each experience on your yoga mat is unique.  What happened before you arrived at your mat, the current state of your...

I often get asked by sceptics if Yoga can provide any cardio benefit.  This is especially pertinent for those...

Learning to negotiate COVID-19 imposed measures around the world has shaken most of us to the very foundation. Many of...

I often get asked what mat I use for Yoga and Pilates? Students wanting to know what the best mat is to use and what...