In need of a quick pick me up for your feet after a long hard day?  Maybe your feet are feeling worse for wear after being pinched in shoes all day, perhaps they’re throbbing after too much standing or slightly numb from too much sitting resulting in the blood pooling in your feet.

Kick off your shoes and socks, find a comfy spot and use my attached video to put the pep back into your step!

This quick little flow sequence, focuses on promoting better blood flow to your feet, lower extremities and heart, while ironing out any aching spots – give it a try!

That’s it for now – see you all for playtime on the mat😉

Till next time – Keep it Light😘