Live-Stream YwL
Tips & cues to keep you safe & strong on the mat
Daily alternating Yoga / Pilates classes.
Participate REAL TIME or catch up LATER!
Exercise WHEN & WHERE you are (from any device) – NEVER miss a class again!
Get daily Live-Stream classes
Has stress sucked out all your vitality?
Learn to connect – breathe, relax and enjoy – stress less, cope better, live more.
Interested in making yoga an easy, accessible, fun part of life and having a hands-on, face-to-face experience with Louise!
↓↓↓↓
YouTube Channel
Subscribe to my YouTube Channel!
A valuable resource packed with “How To” info & so much more…
Who Am I?
I am a certified yoga and Pilates teacher, with more than 25 years of experience on the mat.
My alternating Yoga & Pilates fusion classes blends the best of both disciplines, working in unison to shape & tone – challenging strength, flexibility, coordination & balance (body & mind).
Who Am I?
I am a certified yoga teacher, with more than 20 years of yoga experience.
Essentially I’m a perpetual yoga student sharing my experience and knowledge to make yoga fun and uncomplicated – easy to absorb practical information for anyone interested in exploring yoga or wanting to take their love of yoga to a new level.
My Objective
My focus is on increasing flexibility and strength, whilst simultaneously releasing stress. To do this I constantly juxtapose opposites – slow and fast, movement and rest, expansion and contraction – to open up exciting new spaces inside the body, and foster balance.
I encourage students to progress at their own pace, exploring their boundaries, whilst honouring their own body’s need in each moment.
My Objective
My focus is on increasing flexibility and strength, whilst simultaneously releasing stress. To do this I constantly juxtapose opposites – slow and fast, movement and rest, expansion and contraction – to open up exciting new spaces inside the body, and foster balance.
I encourage students to progress at their own pace, exploring their boundaries, whilst honouring their own body’s need in each moment.
My Yoga Flavour?
My teaching style is a fusion of Hatha, Kripalu, Vini and Vinyasa yoga, inflused with core Pilates principles.
I combine breathing, static poses and vinyasas (stringing together poses to form a flow). Emphasis is put on body form and alignment, all the while encouraging you to really tune in and become self-aware.
My Yoga Flavour?
My teaching style is a fusion of Hatha, Kripalu and Vinyasa yoga, with some core Pilates principles thrown in.
I combine breathing, static poses and vinyasas (stringing together poses to form a flow). Emphasis is put on body form and alignment, all the while encouraging you to really tune in and become self-aware.
Benefits For You
I believe you need to find what works for you, so never compare yourself to anyone else. Yoga should be for you – it should make you light up from the inside and empower you by making you feel good about yourself.
Yoga provides a safe space to explore what your mind and body are capable of right now in this moment – forget about the past or the future – be present in the now! This is your opportunity to regroup, to find your essence, to really tune in – body, mind and soul.
Benefits For You
I believe you need to find what works for you, so never compare yourself to anyone else. Yoga should be for you – it should make you light up from the inside and empower you by making you feel good about yourself.
Yoga provides a safe space to explore what your mind and body are capable of right now in this moment – forget about the past or the future – be present in the now! This is your opportunity to regroup, to find your essence, to really tune in – body, mind and soul.
Testimonials
I have found the routines and quality of what you offer excellent. The range of exercises really stretch me and add to my wellness. Your verbal cues are accurate and intelligently interspersed. Your diction is excellent. Your personality shines through and your own demonstrations of processes excellent. Over the 8 years I have done pilates / yoga I have had some 16 presenters and I rank you as number 1.
Your classes are awesome and for any fitness level… amazing.. full workouts explaining all the right moves Love how you cover everything and you explain in detail how to correctly do the movement. Loving your live class format – even roped my son in:-) You make it look so easy & you explain everything so well. My son has even told his girlfriend in Venezuela about your classes. Look forward to seeing you on the mat every morning. Wow, all at an amazingly ridiculous fee !!
I have told everyone I know, you are a brilliant instructor and guide students through all the movements. The fusion of pilates and yoga makes it accessible to a large amount of individuals. Great walk-through on all movements, different focuses every time, different intensities. Keep it up, I am having so much fun.
© Yoga With Louise 2017
All rights reserved.
Site developed by WH Services
© Yoga With Louise 2017
All rights reserved.
Site developed by WH Services